Core Values


  • Mental Strength 

  • Self- Confidence

  • Positive reinforcement

  • Self love

  • Will power 


  • Resistance training

  • Muscle Growth  

  • Increased Strength 

  • Results 

  • Discipline


  • Healthy Heart

  • Endurance 

  • Nutrition

  • Diet

  • Weightloss

We’re all on our own journeys, mentally physically, financially, and emotionally. My goal isn’t to just build muscle, or shed weight for my clients. My mission is to impact others mentally, emotionally, and physically, to walk away feeling confident, and not hating the gym but finding your place and being able to love fitness in your own way. Often times I hear dread or sadness when people say they have to go to the gym. My clients will not only learn to love their specialized workouts but have the ability to find comfort and joy through fitness. My clients will have a flexible schedule that not only fits their lifestyle but makes their workouts exciting, this does not mean it will not be challenging but you will learn to gain an understanding and love for your body, mind, and overall health. 

Results Based Training 



My training goals for my are not about just getting skinny, gaining muscle, looking better than your enemies, "getting big quick", or generating cookie cutter "one size fits all" programs. This is a personalized journey that focuses on YOU, the client, through personally connecting and understanding your lifestyle and why you've decided to take the extra step to begin the journey of changing your life. My goal is for all of my clients to be healthy and happy, mentally and physically stronger, and confident. Going to the gym can be scary, you put yourself out there, I encourage all of my clients to take a GIANT step out of their comfort zones and embrace this journey. If you don't know how to use a machine, that's okay we will learn, if your nervous about what others will think or say, this is YOUR journey and not theirs. Together we will build confidence, mental strength, lead a healthier lifestyle, and of course gain physical strength. It wont be an easy process as you will have to push yourself to your limits, discipline yourself by staying consistent, and mentally fight back negativity and lazy mentalities. Some days will be particularly tough, and sometimes you will fall down, but we will continue to push on no matter what, as my mother always told me as a child;

"Good, Better, Best.

Never let it rest,

until your good is better

and your better is best!"





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© 2017 by Iron Queen Fi​tness, LLC